Drink plenty of water. Eat more fiber. Exercise stress management.
A digestive system is a group of organs responsible for digestion, breaking down food into its nutrient pieces. It does so by producing digestive enzymes.
To improve your digestion drink plenty of water, exercise stress management and consume more fiber from fruit and veggies and foods containing probiotics.
Herbal infusions are another great way to nurture your digestive system and hydrate your body. For more tips check out my blog post on digestion and on skincare.
I like to explore new herbs and superfood. My collection consists of a few core herbs which I use daily. These are renewed and always present. Additionally quarterly I enrich my collection with new additions to try and review.